Achieve better health through gentle holistic care
You may not have been born into a soft life, but you can create one.
A soft life is a regulated nervous system.
You may not have been born into a soft life, but you can create one.
We help you nourish your body, mind, and spirit. With every needle, we strive to restore balance and harmony for lasting wellness.
Aren’t you tired of achieving on the outside while being dysregulated on the inside?
A soft life is a regulated nervous system.
Aren’t you tired of achieving on the outside while being dysregulated on the inside?
You may not have been born into a soft life, but you can create one.
A soft life is a regulated nervous system.
Aren’t you tired of achieving on the outside while being dysregulated on the inside?
Featured on
Here to Help you Thrive
Melissa Dumaz, LMFT, is not merely a therapist but a dedicated guide, companion, and advocate for ambitious women seeking to heal, grow, and thrive —during a time when they need it the most.
Wellness Events
Embrace transformative wellness events designed to nurture mind, body, and spirit. Enjoy retreats, workshops, and healing circles tailored to holistic well-being.
Holistic Coaching
Unlock your potential and achieve your goals with one-on-one coaching tailored specifically for ambitious professional women.
EMDR Therapy
As an EMDR expert, Melissa uses this powerful therapy to promote deep, rapid healing. EMDR is not just a method; it’s a catalyst for transformation.
Here to Help you Thrive
Melissa Dumaz, LMFT, is not merely a therapist but a dedicated guide, companion, and advocate for ambitious women seeking to heal, grow, and thrive during a time when they need it the most.
Wellness Events
Embrace transformative wellness events designed to nurture mind, body, and spirit. Enjoy retreats, workshops, and healing circles tailored to holistic well-being.
Holistic Coaching
Unlock your potential and achieve your goals with one-on-one coaching tailored specifically for ambitious professional women.
EMDR Therapy
As an EMDR expert, Melissa uses this powerful therapy to promote deep, rapid healing. EMDR is not just a method; it’s a catalyst for transformation.
Here to Help you Thrive
Melissa Dumaz, LMFT, is not merely a therapist but a dedicated guide, companion, and advocate for ambitious women seeking to heal, grow, and thrive —during a time when they need it the most.
Wellness Events
Embrace transformative wellness events designed to nurture mind, body, and spirit. Enjoy retreats, workshops, and healing circles tailored to holistic well-being.
Holistic Coaching
Unlock your potential and achieve your goals with one-on-one coaching tailored specifically for ambitious professional women.
EMDR Therapy
As an EMDR expert, Melissa uses this powerful therapy to promote deep, rapid healing. EMDR is not just a method; it’s a catalyst for transformation.
Here to Help you Thrive
Melissa Dumaz, LMFT, is not merely a therapist but a dedicated guide, companion, and advocate for ambitious women seeking to heal, grow, and thrive —during a time when they need it the most.
Wellness Events
Embrace transformative wellness events designed to nurture mind, body, and spirit. Enjoy retreats, workshops, and healing circles tailored to holistic well-being.
Holistic Coaching
Unlock your potential and achieve your goals with one-on-one coaching tailored specifically for ambitious professional women.
EMDR Therapy
As an EMDR expert, Melissa uses this powerful therapy to promote deep, rapid healing. EMDR is not just a method; it’s a catalyst for transformation.
Overcome Your Obstacles
My mission is to guide you in unlocking your inner strength. Beyond just therapy, I empower you to break free from limitations, fostering resilience, and creating a pathway to a more fulfilling life.
Are you holding some unresolved trauma?
Trauma can leave deep emotional scars that impact your daily life, relationships, and overall well-being. Even high-achievers and ambitious individuals can carry unresolved trauma that hinders their ability to fully thrive. Recognizing and addressing this trauma is essential for your healing and growth.
Do you have unhealthy coping skills keeping you stuck?
Anxiety, depression stress reduction, insomnia
Does your busyness feel more like chaos than a peaceful lifestyle?
Are you always the “strong friend”?
As an ambitious woman, you often find yourself in the role of the “strong friend” – the consistent supporter, the emotional pillar, and the reliable go-to person for advice and comfort. You hold yourself to high standards of strength and capability, always striving to balance multiple roles and responsibilities. But who supports you?
Do you desire "work-life balance", but it seems to evade you?
In today’s demanding world, achieving “work-life balance” can feel like an elusive goal. For ambitious professionals, the constant juggling of career demands and personal life often leads to a sense of imbalance and frustration. If you find yourself struggling to maintain harmony between your work and personal life, you are not alone. We can collaborate to help you find your harmony, your work-life alignment.
Are you holding some unresolved trauma?
Trauma can leave deep emotional scars that impact your daily life, relationships, and overall well-being. Even high-achievers and ambitious individuals can carry unresolved trauma that hinders their ability to fully thrive. Recognizing and addressing this trauma is essential for your healing and growth.
Do you have unhealthy coping skills keeping you stuck?
Anxiety, depression stress reduction, insomnia
Does your busyness feel more like chaos than a peaceful lifestyle?
Are you always the “strong friend”?
As an ambitious woman, you often find yourself in the role of the “strong friend” – the consistent supporter, the emotional pillar, and the reliable go-to person for advice and comfort. You hold yourself to high standards of strength and capability, always striving to balance multiple roles and responsibilities. But who supports you?
Do you desire "work-life balance", but it seems to evade you?
In today’s demanding world, achieving “work-life balance” can feel like an elusive goal. For ambitious professionals, the constant juggling of career demands and personal life often leads to a sense of imbalance and frustration. If you find yourself struggling to maintain harmony between your work and personal life, you are not alone. We can collaborate to help you find your harmony, your work-life alignment.
Are you holding some unresolved trauma?
Trauma can leave deep emotional scars that impact your daily life, relationships, and overall well-being. Even high-achievers and ambitious individuals can carry unresolved trauma that hinders their ability to fully thrive. Recognizing and addressing this trauma is essential for your healing and growth.
Do you have unhealthy coping skills keeping you stuck?
Unhealthy coping skills can develop as a way to manage stress, trauma, or emotional pain, but they often lead to feeling stuck and unable to move forward. Recognizing and addressing these coping mechanisms is essential for breaking free and achieving personal growth.
Does your busyness feel more like chaos than a peaceful lifestyle
In our fast-paced world, it’s easy for busyness to turn into chaos, leaving you feeling overwhelmed and dysregulated. When we become too busy, there’s a significant risk of self-neglect and deprioritizing our own needs. Transforming your busy schedule into a peaceful and balanced lifestyle is essential for your well-being and happiness.
Are you always the “strong friend”?
As an ambitious woman, you often find yourself in the role of the “strong friend” – the consistent supporter, the emotional pillar, and the reliable go-to person for advice and comfort. You hold yourself to high standards of strength and capability, always striving to balance multiple roles and responsibilities. But who supports you?
Do you desire "work-life balance", but it seems to evade you?
In today’s demanding world, achieving “work-life balance” can feel like an elusive goal. For ambitious professionals, the constant juggling of career demands and personal life often leads to a sense of imbalance and frustration. If you find yourself struggling to maintain harmony between your work and personal life, you are not alone. We can collaborate to help you find your harmony, your work-life alignment.
Are you holding some unresolved trauma?
Trauma can leave deep emotional scars that impact your daily life, relationships, and overall well-being. Even high-achievers and ambitious individuals can carry unresolved trauma that hinders their ability to fully thrive. Recognizing and addressing this trauma is essential for your healing and growth.
Do you have unhealthy coping skills keeping you stuck?
Unhealthy coping skills can develop as a way to manage stress, trauma, or emotional pain, but they often lead to feeling stuck and unable to move forward. Recognizing and addressing these coping mechanisms is essential for breaking free and achieving personal growth.
Does your busyness feel more like chaos than a peaceful lifestyle
In our fast-paced world, it’s easy for busyness to turn into chaos, leaving you feeling overwhelmed and dysregulated. When we become too busy, there’s a significant risk of self-neglect and deprioritizing our own needs. Transforming your busy schedule into a peaceful and balanced lifestyle is essential for your well-being and happiness.
Are you always the “strong friend”?
As an ambitious woman, you often find yourself in the role of the “strong friend” – the consistent supporter, the emotional pillar, and the reliable go-to person for advice and comfort. You hold yourself to high standards of strength and capability, always striving to balance multiple roles and responsibilities. But who supports you?
Do you desire "work-life balance", but it seems to evade you?
In today’s demanding world, achieving “work-life balance” can feel like an elusive goal. For ambitious professionals, the constant juggling of career demands and personal life often leads to a sense of imbalance and frustration. If you find yourself struggling to maintain harmony between your work and personal life, you are not alone. We can collaborate to help you find your harmony, your work-life alignment.
Are you holding some unresolved trauma?
Trauma can leave deep emotional scars that impact your daily life, relationships, and overall well-being. Even high-achievers and ambitious individuals can carry unresolved trauma that hinders their ability to fully thrive. Recognizing and addressing this trauma is essential for your healing and growth.
Do you have unhealthy coping skills keeping you stuck?
Unhealthy coping skills can develop as a way to manage stress, trauma, or emotional pain, but they often lead to feeling stuck and unable to move forward. Recognizing and addressing these coping mechanisms is essential for breaking free and achieving personal growth.
Does your busyness feel more like chaos than a peaceful lifestyle
In our fast-paced world, it’s easy for busyness to turn into chaos, leaving you feeling overwhelmed and dysregulated. When we become too busy, there’s a significant risk of self-neglect and deprioritizing our own needs. Transforming your busy schedule into a peaceful and balanced lifestyle is essential for your well-being and happiness.
Are you always the “strong friend”?
As an ambitious woman, you often find yourself in the role of the “strong friend” – the consistent supporter, the emotional pillar, and the reliable go-to person for advice and comfort. You hold yourself to high standards of strength and capability, always striving to balance multiple roles and responsibilities. But who supports you?
Do you desire "work-life balance", but it seems to evade you?
In today’s demanding world, achieving “work-life balance” can feel like an elusive goal. For ambitious professionals, the constant juggling of career demands and personal life often leads to a sense of imbalance and frustration. If you find yourself struggling to maintain harmony between your work and personal life, you are not alone. We can collaborate to help you find your harmony, your work-life alignment.
Melissa can Help
If you've tried various methods without sustainable success, it's time to explore deeper. Together, we identify and release the root causes of trauma, habits, themes, and obstacles, allowing you to reclaim your power and live authentically.
Feedback from Clients
Based on 38 reviews from
Based on 38 reviews from
Anyone that has the pleasure of sharing the room with Melissa, personally or professionally will definitely be impacted in a positive way.
Astra. H
Melissa Dumaz is a phenomenal space holder who has been instrumental in our group coaching program.
Whitney G. - We Transform
Melissa is amazing at what she does. Meeting the client’s needs and a very knowledgeable and skilled professional licensed clinician.
Bashea. W
Anyone would benefit from working with her. She is a true gem!
Kerri. HW
She is a tireless advocate for those she serves and her therapeutic skills are most impressive.
Ian. L
Melissa understands relationships and provides the concrete tools for growth and development. I enjoyed my time with her and appreciate her level of professionalism.
Shawn. G
She will work with you to reach your goals and will do so with patience, understanding, and skill.
E. L
This (webinar) was so great! Always so great and uplifting!
Pam. G
Thank you it is always a pleasure u make me feel better without feeling guilty.
Briggit. G
These (webinars) are always so healing! Thank you so much and for everyone who shared honestly and openly
Johanna. M - Eden I & R
Your strength is you talk about trauma in a way that makes it make sense for people and also instills power back into the audience you're working with.
Stevon. L
You're one of the best at what you do. I want the world to know.
David B.
Meet Melissa
"I want to help you embrace a soft life that focuses on ease, harmony, and sustainable holistic well-being." - Melissa Dumaz
At a glance
20+ years of experience
Best Selling Author of " The Love Challenge"
Master's of Science Option in Counseling, Marriage Family Therapy.
Co-Host of "The Hats Podcast"
Bespoke Healer
Wife and mom of 3 children
Meet Melissa
"I want to help you embrace a soft life that focuses on ease, harmony, and sustainable holistic well-being."
- Melissa Dumaz
Melissa Dumaz
MS, LMFT
At a glance
20+ years of experience
Best Selling Author of " The Love Challenge"
Master's of Science Option in Counseling, Marriage Family Therapy.
Co-Host of "The Hats Podcast"
Bespoke Healer
Wife and mom of 3 children
Frequently asked questions
You may not have been born into a soft life, but you can create one. The "soft life" embraces a lifestyle focused on ease, harmony, and holistic well-being.
It means prioritizing self-care, setting healthy boundaries, and cultivating a life that nurtures mental, emotional, and physical health. The soft life rejects the notion that success must come at the expense of one's well-being and instead promotes a harmonious approach where personal fulfillment and professional aspirations coexist peacefully.
Are you ready to find the harmony between professional ambition and personal well-being?
Do you travel for speaking engagements, retreats, and wellness workshops or events?
Can you customize wellness workshops or retreats for groups?
How do I know if I need therapy or coaching?
Do you take insurance?
Do you offer virtual sessions?
Can I receive coaching or therapy services if I live out of state?
Frequently asked questions
You may not have been born into a soft life, but you can create one. The "soft life" embraces a lifestyle focused on ease, harmony, and holistic well-being.
It means prioritizing self-care, setting healthy boundaries, and cultivating a life that nurtures mental, emotional, and physical health. The soft life rejects the notion that success must come at the expense of one's well-being and instead promotes a harmonious approach where personal fulfillment and professional aspirations coexist peacefully.
Are you ready to find the harmony between professional ambition and personal well-being?
Do you travel for speaking engagements, retreats, and wellness workshops or events?
Can you customize wellness workshops or retreats for groups?
How do I know if I need therapy or coaching?
Do you take insurance?
Do you offer virtual sessions?
Can I receive coaching or therapy services if I live out of state?
Frequently asked questions
You may not have been born into a soft life, but you can create one. The "soft life" embraces a lifestyle focused on ease, harmony, and holistic well-being.
It means prioritizing self-care, setting healthy boundaries, and cultivating a life that nurtures mental, emotional, and physical health. The soft life rejects the notion that success must come at the expense of one's well-being and instead promotes a harmonious approach where personal fulfillment and professional aspirations coexist peacefully.
Are you ready to find the harmony between professional ambition and personal well-being?
Do you travel for speaking engagements, retreats, and wellness workshops or events?
Can you customize wellness workshops or retreats for groups?
How do I know if I need therapy or coaching?
Do you take insurance?
Do you offer virtual sessions?
Can I receive coaching or therapy services if I live out of state?
Frequently asked questions
You may not have been born into a soft life, but you can create one. The "soft life" embraces a lifestyle focused on ease, harmony, and holistic well-being.
It means prioritizing self-care, setting healthy boundaries, and cultivating a life that nurtures mental, emotional, and physical health. The soft life rejects the notion that success must come at the expense of one's well-being and instead promotes a harmonious approach where personal fulfillment and professional aspirations coexist peacefully.
Are you ready to find the harmony between professional ambition and personal well-being?
Do you travel for speaking engagements, retreats, and wellness workshops or events?
Can you customize wellness workshops or retreats for groups?
How do I know if I need therapy or coaching?
Do you take insurance?
Do you offer virtual sessions?
Can I receive coaching or therapy services if I live out of state?